COMPUTRAINER WORKOUT MANUAL
TABLE OF CONTENTS
Portions of this manual are best viewed with a table-friendly
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Introduction
Training Schedules for...
Tests...
Workouts...
Isolated Leg Training
Spin
Step Ups
Form
Sprints
Power
Repeats
Descending Intervals
Motorpaced Intervals
Progressive Intervals
Crit
Sprints
Hill
Sprints
Motorpaced Sprints
Long Hill Repeats
Motorpaced Tempo
Motorpaced Cruise Intervals
Short Hill Repeats
Long Bike Brick
Short Bike Brick
Race Simulation Brick
Long
Climbs
Rollercoaster
Strength
1
Strength
2
Strength
3
Tables...
Electronic Bike Fitting
Process by Roger Young
About the Author
April 11, 2002