Long Bike Brick

Purpose:This workout simulates the last two legs of a triathlon or duathlon. The emphasis of this workout is on completing a duration bike leg before finishing with a fast-paced run.

CompuTrainer set-up:

• Program: Any course or combination of courses that take one to two hours to complete.
• Race Against: Pacer, Level_____
• Your Weight: (Actual Weight)
• Target Heart Rate: Min_____(lowest 1 zone value); Max_____(highest 3 zone value)
• Drafting: OFF
• Set a fan at face level.

Workout:

• Ride the course(s) keeping pulse in the 1-3 zones.

• Following the bike leg, transition quickly to a 20-minute run at race pace/effort.

• Cool down by walking and stretch well.

Short Bike Brick
Triathlete/Duathlete Build 3 (short)
Triathlete/Duathlete Peak (short)
Triathlete/Duathlete Build 3 (long)
Table of Contents