3DC files are designed for use with CompuTrainer or Velotron 3D software. 

Before you begin... some important notes:

• When you download new courses, make sure you put them in the following folder on your computer: C:\Program Files\CompuTrainer 3D V3\Courses to make them appear in the course list within the 3D software.  If you choose to locate them in an alternative folder, you will need to use the Browse option within the Course Load dialog.
   

• RacerMate/Delorme TopoUSA created courses may require a more current version of CompuTrainer 3D to run.  For the latest 3D v3.0 update patch, click here.
   

• Courses created using newer versions of CompuTrainer 3D software may not be backwards compatible with older versions of CompuTrainer 3D software.
   

• If you would like to use 3DC courses in other products, use the Export feature found in the Save menu of the 3D Software to convert 3DC files to CRS files.  The following comment will then apply to these courses.
   

• These files can be used within Coaching Software, but because the 3D software interpolates between two differing grades, the profile will look slightly different in these programs than what you will see in the 3D Software.  For an in-depth explanation of 3D courses, click here. 
   

• If you own the original 3D software build 116 (v2.0) or earlier you can upgrade to 3D version 3.0 software at a reduced price, click here.
   

• For more information on downloading courses click here.

• 2010 Ironman St. George (one lap ends at 64.9 miles, then select start-from 20.98 miles for full 112 ride)

• 2007 Ironman Louisville (a RacerMate/Delorme TopoUSA created* course 112 miles)

• 2007 Ironman Coeur d' Alene (a RacerMate/Delorme TopoUSA created* course 112 miles)

• 2006 Ironman Arizona (RacerMate - 176K)

• 2005 Ironman Brazil (created by Ray David at RacerMate course 112 miles)

• Ironman Arizona (a RacerMate/Delorme TopoUSA created* course 112 miles)

• Ironman Kona 2004 (a RacerMate/Delorme TopoUSA created* course 112 miles)

• Ironman Revisited (a RacerMate/DeLorme TopoUSA created* course - Kona, HI - 108.4 miles)

• Ironman Coeur d'Alene (a RacerMate DeLorme TopoUSA created* course)

• Ironman Wisconsin (a RacerMate DeLorme TopoUSA created* course - Madison WI - 112 miles)

• Ironman Florida (a RacerMate DeLorme TopoUSA created* course - Panama City Beach, FL - 112 miles)

• Ironman Lake Placid (a RacerMate DeLorme TopoUSA created* course - Lake Placid, NY - 112 miles)

• Vineman Full Ironman (RacerMate DeLorme TopoUSA created* course- Guerneville, CA  112 Miles)

• Ironman Canada 2004 (112 miles - Penticton, BC)

• Ironman Germany (51.5 miles - converted from PC1 format)

• Ironman New Zealand (56 miles - converted from PC1 format)

• Ironman Switzerland (37.33 miles - converted from PC1 format)

• 2002 IronMan France (by Alan Tudor)

• IronMan's Longest Day (by Tony Morsby)

• Ironman Kona 2001.ZIP (by Brad Cochrane)
  Note: These are broken down into several legs.  Download the .ZIP file and extract all files to your Comp3D\courses folder. Click here for ZIP info.

• Ralph's California Half IronMan (a RacerMate/DeLorme TopoUSA created* course - 56 miles)

• Walt Disney Half IronMan (a RacerMate/DeLorme TopoUSA created* course - 56 miles)

• Blackwater Eagleman Half Ironman (RacerMate DeLorme TopoUSA created* course - Columbia Maryland - 56 Miles)

• Buffalo Springs Lake Half Ironman (RacerMate DeLorme TopoUSA created* course - Lubbock, TX - 56 Miles) 

• Vineman Half Ironman (RacerMate DeLorme TopoUSA created* course- Guerneville, CA  56 Miles)

• White Lake Half Iron (56 miles - White Lake, NC - posted 04/21/04)

• HalfMax Triathlon (56 miles - Innsbrook Resort, MO - posted 04/21/04)

• Pacific Crest Half Triathlon (58 miles - Sunriver, OR - posted 04/21/04)

• 5430 Triathlon 2004 (56 miles - Boulder, CO - posted 04/21/04)

• Great Buckeye Challenge (Waynsville, OH - 56 Miles- posted 04/21/04)

• Spirit of Racine Triathlon (56 miles - Racine, WI - posted 04/21/04)

• Georgia Rock 'n Rollman (56 Miles - Macon, GA - posted 04/26/04)

• Pigman Triathlon (56 Miles - Cedar Rapids, IA - posted 04/26/04)

• Timberman Triathlon (56 Miles  Gilford,NH - posted 04/26/04)

• CATS Half Iron Tri at DeGray Lake (56-miles - DeGray Lake,  Arkadelphia, AR)

• Half Iron Championship Race (Kansas City, MO - posted 04/26/04)

• 2007 National Age Group Championship (70K - Portland, OR- posted 02/16/07)

• 2007 Powerman Ohio Pro and Amateur Course (94K - Lucas, OH - posted 02/16/07)

• 2007 Collegiate Championship (67K - Tuscaloosa, AL - posted 02/16/07)

• 2007 National Duathlon Championship (126K - Mason, OH - posted 02/16/07)

• 2007 National Duathlon Sprint Championship (68K - Mason, OH - posted 02/16/07)

• Official 20K USA Talent Search Course (57K - source near Seven Springs, PA - posted 02/16/07)

• Official 3K Talent Search Time-Trial (3K - posted 02/16/07)

• Powerman Alabama (55K - Irondale, AL- posted 03/17/04)

• Corralitos Duathlon (40K - Corralitos, CA - posted 03/17/04)

• Rio Rancho Duathlon (30K - Rio Rancho, TX - posted 03/17/04)

• Virginia Duathlon (32K - Virginia Beach, VA - posted 03/17/04)

• Metroplex Du-2-Du Duathlon (25.8 Mile - Grand Prairie, TX - posted 03/16/04)

• Wrentham Duathlon (Wrentham, MA - 10.82 Miles - posted 03/22/04)

• Black Water Traverse Duathlon (Cambridge, Md. - 41K - posted 03/22/04)

• Swing into Spring Duathlon (Davenport, Iowa - 17K - posted 03/22/04)

• Scioto Duathlon (Prospect, Oh - 20 Miles posted 03/24/04)

• Sulphur Springs Duathlon (Clifton Springs, NY - 30K - posted 03/24/04)

• Sunrise Duathlon (Sunrise, FL - 10 Miles - posted 03/24/04)

• Apple Duathlon   (Sartell, MN - 20 Miles - posted 03/29/04)

• Dannon Race to End Hunger (Phoenix, Ariz. - 30K - posted 03/29/04)

• Champoeg Duathlon (St Paul, OR - 18.6 miles posted 04/08/04)

• Nankin Mills Duathlon (Nankin Mills, MI - 30K - posted 04/27-04)

• Championship Race Great Buckeye Challenge (Waynsville, OH - 56 Miles)

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  2004 Greater Atlantic Multisport Series
  (RacerMate/DeLorme TopoUSA* created courses)
  

• Brandywine Duathlon (Delaware City, DE - 30K - posted 03/24/04)

• Escape from Fort Delaware Triathlon (Delaware City, DE - 40K posted 04/05/04)

• Diamond in the Rough Triathlon (Perryville, MD - 27 Miles - posted 04/05/04)

• Lums Pond Triathlon & Duathlon (Bear, DE - 19.5 Miles - posted 04/05/04)

• Delaware Diamondman Triathlon (Bear, DE - 54.7 Miles - posted 04/05/04)

• Cape Henlopen Triathlon & Duathlon (Lewes, DE - 15.3 Miles - posted 04/05/04)

• 20K Sprint Course (Miami, FL - posted 04/19/04)

• 40K International Course (Miami, FL - posted 04/19/04)

• 40K International Course (Louisville, KT - posted 04/19/04)

• 20K Sprint Course (St Paul, MN - posted 04/19/04)

• 40K International Course (St Paul, MN - posted 04/19/04)

• 20K Sprint Course (Rock Hill, SC - posted 04/19/04)

• 40K International Course (Rock Hill, SC - posted 04/19/04)

• 20K Sprint Course  (Hampton, VA - posted 05/18/04)

• 40K International Course (Hampton, VA - posted 05/18/04)

• 20K Sprint Course (Irving, TX - posted 06/28/04)

• 40K International Course (Irving, TX - posted 06/28/04)

• Baker's Breakfast Cookie 2004 Olympic Trials Qualifier (6 laps at 4.25 miles per lap)

• Madeira Elite Olympic Qualifying (36.56K - converted from PC1 format)

• 2004 Athens Olympic Triathlon course (40K)

• Ann Arbor Triathlon/Duathlon (Ann Arbor, MI - 14 miles - posted 04/27/04)

• Torn Shirt Trail Triathlon (Howell, MI - 13 miles - posted 04/27/04)

• Waterloo Triathlon (Jackson, MI - 16 miles - posted 04/27/04)

• Sylvania Triathlon (Sylvania, MI - 24 miles - posted 04/27/04)

• Nankin Mills Duathlon (Nankin Mills, MI - 30K - posted 04/27-04)

• King if the Hill Triathlon (Lebanon, NJ - posted 05/04/04)

• Ogden Off-Road Triathlon (Ogden, UT - posted 05/04/04)

• Torn Shirt Trail Triathlon (Brighton, MI - posted 05/04/04)

• Capital City Dirt Triathlon (Hartford, CT - posted 05/04/04)

• Grafton Lakes Off-road Triathlon (Grafton, NY - posted 05/04/04)

• Nissan Xterra West Championship (Big Bear, CA - posted 05/04/04)

• Nissan Xterra US Championship (Lake Tahoe, NV - posted 05/04/04)

• 2009 Chatanooga Waterfront Tri (a RacerMate/Delorme TopoUSA - 40K)
• 2008 Vancouver Triathlon World Championships-Sprint (from www.triathlonvancouver.com)
• 2008 Vancouver Triathlon World Championships-Olympic (from www.triathlonvancouver.com)
• 2007 Duathlon Long Course World Championship (a RacerMate/DeLorme TopoUSA course 4 lap 45 miles)
• 2006 Lake Stevens 70 (by RacerMate - 159K)
• 2006 Spirit of Racine Triathlon (by RacerMate - 273K)
• 2006 El Tour de Tucson (by RacerMate - 538K)
• 2006 National Age Group Duathlon (RacerMate - 128K)
• 2006 National Tri Age Group (RacerMate - 124K)
• 2005 Tri Age Group World Championship - Honolulu (by RacerMate - 40K)
• 2005 Tri Age Group National Championship (by RacerMate - 40K)
• Richter Pass Climb (by Ian Driver)
• Powerman New Zealand Out 4717 (by Jim Stewart)
• Powerman New Zealand Out ThirtyK (by Jim Stewart)
• Powerman New Zealand Back 4292 (by Jim Stewart)
• Powerman New Zealand Out FortyK (by Jim Stewart)
• Baker's Breakfast Cookie 2004 Triathlon (a RacerMate/DeLorme TopoUSA created* course 24.7 miles)
• Escape from Alcatraz (a RacerMate/DeLorme TopoUSA created* San Francisco, CA  18 Miles
• Lake Steven's WA Triathlon (a RacerMate/DeLorme TopoUSA created* course 24.76 miles)
• Madeira ITU Age Group Championship (36.6K)
• Powerman Zofingen Duathlon in Switzerland (by Malcolm Firth)
• 2000 ITU Age Group World Triathlon- (by Paul Talewsky)
• 1999 World's Triathlon Course Held In Montreal (by Alexandre Albuquerque)

Road Race Courses

• Mt. Evans Bob Cook Classic (created by Greg Query - 18K)

• Green Mountain Criterium (RacerMate - 8K)

• Green Mountain Prologue (RacerMate - 51K)

• Green Mountain Stage 1 Loop (RacerMate - 198K)

• Green Mountain Stage 2 Pro (RacerMate - 564K)

• Green Mountain Stage 2 (RacerMate - 351K)

• Horrible Hilly 100K Stage 1 2006 (RacerMate - 135K)

• Horrible Hilly 100K Stage 2 2006 (RacerMate - 94K)

• Horrible Hilly 100K Stage 3 2006 (RacerMate - 133K)

• Horrible Hilly 200K Stage 1 2006 (RacerMate - 135K)

• Horrible Hilly 200K Stage 2 2006 (RacerMate - 109K)

• Horrible Hilly 200K Stage 3 2006 (RacerMate - 118K)

• Horrible Hilly 200K Stage 4 2006 (RacerMate - 177K)

• Horrible Hilly 200K Stage 5 2006 (RacerMate - 133K)

• Iceman Course - The Iceman Cometh (by RacerMate - 186K)

• 7 Springs 9K TT (RacerMate - 34K)

• 7 Springs 21K TT (RacerMate - 80K)

• 7 Springs 34K TT (RacerMate - 119K)

• 7 Springs Long Course (RacerMate - 158K)

• 7 Springs Short Course (RacerMate - 42K)

• IronHorse Classic Road Ride (RacerMate - 244K)

• Central Park Loop (by RacerMate)
• Four Horsemen Century (by Joe Frost)
• One Mile Loop
• 2K loop
• 3 Mile Beginner
• 3 Mile Intermediate
• 3 Mile Advanced 
• 5 Mile Hill 1
• 5 Hills Loop
• 500 Meter Flat Loop
• 50 Mile 5 %
• 95 Euro Mountain Bike
• 96 Olympics Course (by Clive Woakes)
• 1998 World Championship Road Race 
• Buffalo Springs Out
• Buffalo Springs Back
• Progressive Intervals
• Joe Friel's Power Repeats Workout (by Ray Ruyack)
• Joe Friel's Hill Sprint's Workout (by Ray Ruyack)
• Joe Friel's Long Hill Repeats (by Ray Ruyack)
• Joe Friel's Short Hill Repeats (by Ray Ruyack)
• Hilly Mountain Bike Simulation (by Joe Frost)
• Tony's Legs Of Steel (by Tony Morsby)
• Mount Harrison Course (by Brad Streeter)
• Martha's 8 miler (by Joe Frost)
• KTownShort (30km) Kingston, Ontario a favorite race (by Simon Whitfield, Olympic triathlon winner and CompuTrainer user) 
• KTownLong (56km) Kingston, Ontario a favorite race (by Simon Whitfield, Olympic triathlon winner and CompuTrainer user)
• Canmore Calgary (by Terry Wallner) Note: there is a text file explaining this course included.  Download the .ZIP file to your PC and extract all files to your CompuTrainer 3D V3\Courses folder. Click here for general information about ZIP files.

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Links to other Course Sites

• Michigan Outlaws (by Ken Mantei using RacerMate/Delorme TopoUSA software)
• Performance Central (Web Site By Kevin Knorpp - new courses, specs, benchmarking, saved performances and more).
  

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Course Data Information

If you want to edit or see what the LENGTH of a course is as well as MAX DOWNHILL, MAX UPHILL, and it's AVERAGE GRADE, RacerMate now offers free Course Creator/Viewer/Editor software utility. 
Download it here.

Click here to view the mathematical formula to calculate grade over distance.

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Last Updated: December, 2009