FREE Courses

.crs

CRS course files were originally created for the Challenge PC1 software, but have also been used for Coaching Software and now MultiRider.  CRS files, which are created simply in the Notepad™ text editor, can also be imported into the 3D software using the Import feature found in the Load menu of the 3D Software.

Click here for more info on downloading files from the Internet.

Joe Friel Workout Courses  (For the entire Joe Friel Workout Manual click here )


2005 Ironman Brazil Created by RacerMate - 112 miles
Australian Ironman Course 2005 Submitted by Phil Stanton
CompuTrainer Time Trial Course This is the default course used in the new CompuTrainer Multi-rider software (PC1 Format)
2004 Madeira World Championship Triathlon Course (RacerMate - 36.6K)
2004 Madeira Olympic Qualifier (RacerMate - 36.56K)
Ironman New Zealand 180 (by James Derrick's data from a Polar S710 GPS)
St Croix Triathlon Training Course (Courtesy of Tim Becker @ RacerMate)
Kona Ironman (RacerMate)
Half IronMan UK 2001 (Courtesy of Malcolm Firth)
'02 Frost Yer Fanny Duathlon
Barton Creek, Austin TX  (16.5 miles)
(Courtesy of Bill Parmelee)
2000 Olympic Games Road Race (Courtesy of Malcolm Firth)
2001 IM Lanzarote Bike Course (Courtesy of Lawrence D. Orchard)
Mirador De Haria ~600m Hill Climb (Courtesy of Lawrence D. Orchard)
Apple Duathlon/USAT Nationals (RacerMate)
Buffalo Springs 1 Lap (Lubbock, TX)
2000 Olympic Triathlon Single lap (6.6 km) (Sidney Australia)
2000 Olympic Triathlon 6 Lap (39.6 km) (Sidney Australia)
Powerman Alabama 2000 (Birmingham, AL)
2000 Triathlon World Championship (Courtesy of Jerome Harrison)
'99 Duathlon World Championships (Huntersville, NC)
ITU World Championship 2000 (Courtesy of Simon Butterworth)
US 1999 Nationals in St Joseph (Courtesy of Simon Butterworth)
Radar Lake Course (Courtesy of Eric)
Timber Crest Loop Course (Courtesy of Eric)
99 Worlds Elite Men's Time Trial Course (Courtesy of Malcolm Firth)
99 Worlds Elite Women's Time Trial Course (Courtesy of Malcolm Firth)
99 Worlds Road Race Course (Courtesy of Malcolm Firth)
I-M Lake Placid (Courtesy of Eric Klumpen)

I-M New Zealand 1 lap

(Courtesy of Jim Stewart)

I-M New Zealand Back

(Courtesy of Jim Stewart)

I-M New Zealand Out

(Courtesy of Jim Stewart)

 

Miscellaneous Course Profiles

'95_Killington_Stage_1 One_Mile_Beginner Ten_Mile_Advanced Three_Mile_Beginner
Five_Mile_Advanced One_Mile_Intermediate Ten_Mile_Beginner Three_Mile_Intermediate
Five_Mile_Beginner Power_Test Ten_Mile_Flat
Five_Mile_Intermediate Progressive_Intervals Ten_Mile_Intermediate
Flat Short Test
One_Mile_Advanced Short_Hill_Repeats Three_Mile_Advanced

 

Triathlons/Duathlons Course Profiles

'94_Triathlon_World Columbia Maryland Triathlon (26 miles) Orange_County_Triathlon
Australian_Ironman Ironman_Germany Powerman_Alabama
Canadian_Ironman Ironman_Switzerland Powerman_Duathlon
Coeur_d'Alene_Triathlon Kona_Ironman Wildflower_Triathlon

 

Road Race Course Profiles

'95_Mens_World_Time_Tr Escape_From_Alcatraz Prospect_Park Union_Bay_Roller_Coaster_3
'95_Nationals_Road_Race Lowenbrau Race_Across_America Whidbey_55
'95_Nationals_Time_Trials Motorpaced_Cruise_Intervals Talladega_Scenic_Parkway Whidbey_Island
'95_Womens_World_Time_Tr Motorpaced_Sprints Tour_de_France_Long Whidbey_Island_Recovery
'96_Olympics_Road_Race Motorpaced_Tempo Tour_de_France_short  
Central_Park Mt._Wachusett Union_Bay_Roller_Coaster  
Coors_Morgul-Bismarck Paralympic_Road_Race Union_Bay_Roller_Coaster_2  

Mountain Bike Course Profiles

'95 European Mountain Bike Championship


If you want to edit or see what the LENGTH of a course is as well as MAX DOWNHILL, MAX UPHILL, and it's AVERAGE GRADE, RacerMate now offers free Course Creator/Viewer/Editor software utility.
Download it here.

Click here to view the mathematical formula to calculate grade over distance.


Last Updated: February, 2006
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