MRC Files are designed for use in MultiRider Coaching.  These are Time/Percent AT tests.

• One Minute 100%

• One Minute Test

• Two Minute Test

• Five Minute Test

• Five 100 Max Ramp

• Five 125 Max Ramp

• Five 150 Max Ramp

• Five 150 Power Intervals

• Five Power Intervals

• Power Max 1 Minute

• Power Max 6 Minutes

• Power Max 12 Minutes

• Power Max 30 Minutes

• Ten Power Intervals