For our standard Performance Improvement Guarantee
This 10 mile course is used with the 3D software and tracking performance improvement in the racelog.csv file.

• 10-mile TimeTrial Course

Tempo Rides
For Tempo rides you are looking for a course with varied elevation, but mild grades, and it needs to be long enough
that it doesn't end before your workout is over.

• Ironman Germany

• Canmore Calgary

• 2007 Ironman Coeur d' Alene

• 50 Mile 5 %

• Ironman Canada 2004

• Ironman Kona 2004

• Windach

• Dachau

• 25-mile Loop

• 50-Km Loop

• 40-mile 8 flats

Endurance Rides
For Endurance rides nearly any full or half Ironman length course will work just fine.

• 2007 Ironman Louisville

• 2007 Ironman Coeur d' Alene

• 2006 Ironman Arizona

• 2005 Ironman Brazil

• Ironman Arizona

• Ironman Kona 2004

• Ironman Revisited 

• Ironman Coeur d'Alene

• Ironman Wisconsin

• Ironman Florida

• Ironman Lake Placid

• Vineman Full Ironman

• Ironman Canada 2004

• Ironman Germany

• Ironman New Zealand

• Ironman Switzerland

• 2002 IronMan France

• IronMan's Longest Day

• Ralph's California Half IronMan

• Walt Disney Half IronMan

• Blackwater Eagleman Half Ironman

• Buffalo Springs Lake Half Ironman

• Vineman Half Ironman

• White Lake Half Iron

• HalfMax Triathlon

• Pacific Crest Half Triathlon

• 5430 Triathlon 2004

• Great Buckeye Challenge

• Spirit of Racine Triathlon

• Georgia Rock 'n Rollman

• Pigman Triathlon

• Timberman Triathlon

• CATS Half Iron Tri at DeGray Lake

• Half Iron Championship Race